A calm mind thinks more quickly and rationally
Whether you need to speak in public, take an exam or a driving test it is advantageous to feel a sense of confidence and control. When you are feeling confident you are more in control of your mind and body. Your breathing is natural, free and easy; your thoughts are exclusively on what you are doing, your mind can recall information and your goals are clear and defined.
During our sessions we will focus on your goal, your preparation, clearing any unwanted thoughts and automatic negative patterns and building up resources.
£80 per session (a course of three sessions is ideal)