News articles by Lenzie Hypnotherapy

There are many myths about hypnosis, especially if you've watched some old movies; but in fact hypnosis is a well-studied and legitimate form of treatment for conditions ranging from pain after surgery to anxiety and stress.... Read more

Can you make me cluck like a chicken? Only if you think it will be therapeutic – and it’s never happened yet. The hypnotherapist has no control over you – during a session I am simply there to guide you into a hypnotic ... Read more

In addition to the work we do in a session I often ask clients to practice the art of self-hypnosis. Often, I begin this process by providing an audio recording to listen to.  This will usually be made specifically for each client a... Read more

Most of us get stressed.  It’s a natural biological and psychological response that we experience when we encounter a threat that we feel we do not have the resources to deal with. Firstly, our body judges a situation and deci... Read more