A calm mind thinks more quickly and rationally
Whether you need to speak in public, take an exam or a driving test it is advantageous to feel a sense of confidence and control. When you are feeling confident you are more in control of your mind and body. Your breathing is natural, free and easy; your thoughts are exclusively on what you are doing, your mind can recall information and your goals are clear and defined.
Though three one-hour sessions of therapy we will focus on your goal, your preparation, clearing any unwanted thoughts and unconscious negative patterns and building up resources.
£225 for a course of three sessions